https://youtu.be/2c-JbIqT_zE
So, I was asked to leave a little advice for getting fit to fight with a rapier. These are a few general exercises i use to work the chain of events that go into a lunge, and more importantly, the recovery from a lunge.
It's just a little taste, but you can see the use of them.
now, I do not want you to think that this is the end all be all of training you body for the lunge, indeed, far from it. but this can help you get past a few of the humps in smoothing the action out.
as always, enjoy, and look for more posts soon, the long delay is over.
J
